Fighting for justice is necessary and in order to do that, we must first fight for ourselves. This list is a starting point meant to catalyze your own thinking about how you can best engage in self-care, especially now. You’re not alone in this. Breathe. Deeply. Slowly. Four counts in. Six counts out. Hydrate. Have you had enough water today? Eat. Have you…
Aura Holistic Counseling is STILL open! Due to the current pandemic, Telehealth services are being utilized at this time, as recommended by The Centers for Disease Control as well as The Department of Health & Human Services. E-Therapy is not so new anymore but it is more and more common. Online counseling allows us to practice COVID-related safe behaviors. Therapy…
You may be experiencing physical abuse if your partner has done or repeatedly does any of the following: Pulling your hair, punching, slapping, kicking, pinching, biting or choking you Forbidding you from eating or sleeping Hurting you with weapons Preventing you from calling the police or seeking medical attention Harming your children, family, friends, or pets Abandoning you in unfamiliar…